Paul Carmona 7/12/24 Paul Carmona 7/12/24

Post-Run Recovery and the 4:1 Ratio

Proper nutrition after a run today helps fuel your run tomorrow.

Paul Carmona 6/10/22 Paul Carmona 6/10/22

Heat, Sweat and the “Hydration Deficit”

Sweat and dehydration

Paul Carmona 6/10/22 Paul Carmona 6/10/22

Jogger to Runner

Paul Carmona 6/10/22 Paul Carmona 6/10/22

Fats, carbs, gels, and more

Paul Carmona 6/10/22 Paul Carmona 6/10/22